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	<title>sarc-spac &#187; heart</title>
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		<title>The Case of Medtronic Defibrillator Recall</title>
		<link>http://www.sarc-spac.org/the-case-of-medtronic-defibrillator-recall/</link>
		<comments>http://www.sarc-spac.org/the-case-of-medtronic-defibrillator-recall/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[consultation]]></category>
		<category><![CDATA[device]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Lawsuit]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[recall]]></category>
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		<guid isPermaLink="false">http://www.sarc-spac.org/?p=365</guid>
		<description><![CDATA[It is true that Medtronic Defibrillator has a function to trigger heartbeat by giving electric shock. This device commonly used in medical treatment and it uses when the patient begun having an unusual heartbeat. With the electricity produced by Medtronic Defibrillator, patient will have normal heartbeat.
But you have to know that this device has dangerous [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">It is true that Medtronic Defibrillator has a function to trigger heartbeat by giving electric shock. This device commonly used in medical treatment and it uses when the patient begun having an unusual heartbeat. With the electricity produced by Medtronic Defibrillator, patient will have normal heartbeat.</p>
<p style="text-align: justify;">But you have to know that this device has dangerous side effect. There had been five victims and all were death because of this device. Because of that there is an announcement for <a target="_blank" mce_href="http://www.youhaverights.com/medical-devices/medtronic-sprint-fidelis-defibrillation-leads/" href="http://www.youhaverights.com/medical-devices/medtronic-sprint-fidelis-defibrillation-leads/">Medtronic Defibrillator Recall</a>. The first function of Medtronic Defibrillator is to make heartbeat normal but in fact it can also make you don’t have a heartbeat. Because of this recall, for those who want to have Medtronic Defibrillator device has to make a consultation first and understand about <a target="_blank" mce_href="http://www.youhaverights.com/medical-devices/medtronic-sprint-fidelis-defibrillation-leads/" href="http://www.youhaverights.com/medical-devices/medtronic-sprint-fidelis-defibrillation-leads/">Defibrillator Lead Lawsuit</a>. The attorney from YouHaveRight.Com will help you to get your right after using the device.</p>
<p style="text-align: justify;">For the further action, you can use the service from <a target="_blank" mce_href="http://www.youhaverights.com/medical-devices/medtronic-sprint-fidelis-defibrillation-leads/" href="http://www.youhaverights.com/medical-devices/medtronic-sprint-fidelis-defibrillation-leads/">Medtronic Recall Lawyer</a> to manage your case. To make the case run smoothly and you can get your right, you have to understand the case by gaining more information about Medtronic Defibrillator and if there is something suspicious, you can reported it to your lawyer so he or she can take some further actions.</p>
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		<title>Getting Diet Support</title>
		<link>http://www.sarc-spac.org/getting-diet-support/</link>
		<comments>http://www.sarc-spac.org/getting-diet-support/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 10:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[information]]></category>
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		<category><![CDATA[man]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[order]]></category>
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		<category><![CDATA[problem]]></category>
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		<category><![CDATA[Programs]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sarc-spac.org/?p=331</guid>
		<description><![CDATA[Dieting is never easy.  In fact, it is one of the hardest things to do.  It is not like giving up smoking where you can quit ‘cold turkey’.  You still have to eat, and you have to watch others eat the things that you can no longer enjoy.  The temptations are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Dieting is never easy.  In fact, it is one of the hardest things to do.  It is not like giving up smoking where you can quit ‘cold turkey’.  You still have to eat, and you have to watch others eat the things that you can no longer enjoy.  The temptations are great and you have to be very strong willed in order to succeed.</p>
<p style="text-align: justify;">One of the most helpful things you can do for yourself when you are on a diet to lose pounds is to have some sort of support system to help you keep on track.  Using a support system or weight loss aid of some sort means that you do not have to go through the dieting process alone.</p>
<p style="text-align: justify;">You can use the support system you have chosen to back you up when those weak moments occur.  You can use your support system to guide you along the correct path of your diet.  You can share your thoughts and fears with your support system and gain morale and encouragement.</p>
<p><span id="more-331"></span></p>
<p style="text-align: justify;">There are various routes you can go to choosing a diet support system that is right for you.  You may want a private one-on-one system where you can pour out your heart about your dieting dilemmas to one person.  You may prefer a group discussion where you can get different people’s take on the diet you are on.  You may want to keep it ‘in-house’ and only share your problems with your family.  Or you may want to stay totally anonymous and choose to get support from a web based system.</p>
<p style="text-align: justify;">A one-on-one diet support system may consist of you joining one of the numerous diet clinics that are sure to be available in your town area.  It could be Jenny Craig, Dr. Bernstein’s Diet Clinic or one of the many other clinics available.  In one of these programs you would have a chance to voice your concerns and get support from a trained professional, usually during a face-to-face meeting.</p>
<p style="text-align: justify;">A group diet discussion group would be one like Weight Watchers.  During these meetings you would get to hear from other people who are on the same diet you are.  You can learn tips to help you along the diet and be encouraged by people who have encountered many of the same problems dieting that you may be facing.</p>
<p style="text-align: justify;">You can also get support from your own family.  The support your family could provide may consist of simply eating most of the same foods that you are, or just not eating the tempting foods in front of you.  Your family may have to give up a little of the things they like in order to help you diet successfully.  Your family could also encourage you with their love and words of support.</p>
<p style="text-align: justify;">There are also many types of web-based forms of diet support.  You may choose to read articles to help encourage you to continue on your diet.  You may choose to subscribe to newsletters to get information and tips on dieting.  You may wish to join a forum where you can discuss dieting problems with other like-minded individuals.  You also may want to join a diet program that is primarily web-based that may offer a particular diet or even diet recipes.</p>
<p style="text-align: justify;">Whichever method of diet support you choose, getting some form of weight loss aid while you are dieting is very beneficial.  It will help you to keep on track and not feel that you are going it alone.  You can share your thoughts and problems with others, which may lead you toward dieting success.</p>
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		<title>Heart Rate Monitors</title>
		<link>http://www.sarc-spac.org/heart-rate-monitors/</link>
		<comments>http://www.sarc-spac.org/heart-rate-monitors/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 12:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health technology]]></category>
		<category><![CDATA[alarm]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[lab]]></category>
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		<category><![CDATA[target]]></category>
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		<guid isPermaLink="false">http://www.sarc-spac.org/?p=325</guid>
		<description><![CDATA[Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.
What is a Heart Monitor
Also known as a cardiac monitor, a [...]]]></description>
			<content:encoded><![CDATA[<p>Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.</p>
<p><strong>What is a Heart Monitor</strong><br />
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.</p>
<p><span id="more-325"></span><strong>Types of Heart Monitors</strong><br />
Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.</p>
<p><strong>Factors on Selecting the Best Heart Monitor for You</strong></p>
<p>ECG-Accurate Monitors with Chest Straps – Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that’s able to detect electrical activity of your heart and transmit it to the brain of the machine – just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.</p>
<p>Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.</p>
<p>Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.</p>
<p>Heart Monitor Features – Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features – for a price. Examples of such features are – but not limited to – heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.</p>
<p>Ease of Use – Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?</p>
<p><strong>To Buy or Not to Buy a Heart Monitor</strong><br />
Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.</p>
<p>If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.</p>
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		<title>Preparing For Hernia Surgery</title>
		<link>http://www.sarc-spac.org/preparing-for-hernia-surgery/</link>
		<comments>http://www.sarc-spac.org/preparing-for-hernia-surgery/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 14:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Surgery]]></category>
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		<category><![CDATA[Costanza]]></category>
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		<category><![CDATA[heart]]></category>
		<category><![CDATA[Hernia]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[Kramer]]></category>
		<category><![CDATA[operation]]></category>
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		<guid isPermaLink="false">http://www.sarc-spac.org/preparing-for-hernia-surgery/</guid>
		<description><![CDATA[
Abdominal hernias are produced when fatty tissue is trying to press its way through the lining of the abdomen&#8217;s wall. It has the power to do this by fighting through the weakened areas and muscles of the stomach wall. These regions are weak because of a person is older, birth, or other medical conditions. While [...]]]></description>
			<content:encoded><![CDATA[<div style="margin:0 auto;float:left;padding-right:5px"><img src="http://i.ytimg.com/vi/HbWleHeUtio/2.jpg" width="250" height="180" alt="Preparing For Hernia Surgery"></div>
<p>Abdominal hernias are produced when fatty tissue is trying to press its way through the lining of the abdomen&#8217;s wall. It has the power to do this by fighting through the weakened areas and muscles of the stomach wall. These regions are weak because of a person is older, birth, or other medical conditions. While it is manageable for someone to live with an abdominal hernia it is can be very uncomfortable and for certain individuals it can be re<span id="more-275"></span>ally irritating.</p>
<p>The only method to properly mend hernias is through surgery. Your personal doctor will explain to you the problems that can increase out of doing nothing about the hernia and will insist that you utilize surgery to get rid of it once and for all. The doctor will then explain all of the risks and what they will be doing the day of the operation.</p>
<p>The day of the hernia operation you will have to meet with the pre-operative nursing unit. It is at that place that you will switch into the hospital gown and they will affirm all of the paperwork that has been put in. Afterwards they will take you to a pre-operative area where the anaesthetist will commence the IV and direct you to the operating room. Once the anesthesia has been given to you the operation will start.</p>
<p>The surgeon will go through the operation laparoscopically. This requires that they make a few small incisions. After the incisions have been made the doctor will place tube like tools into your abdomen &#8211; which will then be stuffed with gas. The gas aids the surgeon to see inside the abdominal cavity much easier.</p>
<p>A simple camera will also be placed into the abdomen through one of the tubes. This will give the surgeon a good view inside the abdominal cavity. They will utilize other instruments to cut a much bigger incision within the abdomen.</p>
<p>Some surgeons may use open <a rel="nofollow" target="_blank" href="http://www.herniablog.com/category/hernia-surgery/">hernia surgery</a>. This is when the surgeon will make one large surgical incision to open the abdomen and fix the hernia. While inside the operating surgeon will strengthen the weak areas of the abdomen’s wall utilising a strong synthetic mesh.</p>
<p> <!--more--> <H3>Watch the video related to hernia surgery</H3>
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<p>Letting ya&#8217;ll know what has gone on for the past week&#8230; A Gastric bypass cautionary tale (I am still a big supporter of the surgery) I Had a Petersen&#8217;s Hernia go Google it people!! *VERY IMPORTANT* Big Thanks to allisonpacino for shooting this vid for me <img src='http://www.sarc-spac.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  &#8230; wls weightloss surgery post-op complications bowel removal weight loss   <H3>Help answer the question about  hernia surgery</H3>How normal is it to experience pain after hernia surgery?<br />I had hernia surgery over a year ago. My doctor told me after the surgery that becase my hernia went untreated for a long time and became so large that I could experience pains every once in awhile after surgery for the rest of my life. After the surgery it didn&#039;t hurt, and then every month and a half or so I would feel a little pain. Then recently it seems like every other week I am experiencing a lot of pressure where I had surgery. I wouldn&#039;t call it pain, it is more like discomfort. It almost feels like something is trying to push down into my scrotum. I assume it is the mesh from the surgery. Is this common though, or something I should be alarmed about? I want real answers, not, SEE A DOCTOR. Thanks.</p>
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		<title>7 Day Tour of Moscow</title>
		<link>http://www.sarc-spac.org/7-day-tour-of-moscow/</link>
		<comments>http://www.sarc-spac.org/7-day-tour-of-moscow/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 11:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[travel]]></category>
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		<guid isPermaLink="false">http://www.sarc-spac.org/?p=278</guid>
		<description><![CDATA[Englishmen are cold and reserved, Spain is very emotional, and so forth. Russia recognized their hospitality, &#8220;open heart&#8221; and the &#8220;hands of gold.&#8221; Every citizen has a reputation.
In Russia there are Gzel, Khohloma, Matreshkas and samovars he quickly opened relations with Russia and is considered a national symbol of the famous.
You will travel during the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Tour in Moscow" src="http://www.bestrussiantour.com/files/imagecache/tour_image_thumb/image/tour_image/x_0603f190.jpg" alt="" width="240" height="180" />Englishmen are cold and reserved, Spain is very emotional, and so forth. Russia recognized their hospitality, &#8220;open heart&#8221; and the &#8220;hands of gold.&#8221; Every citizen has a reputation.<br />
In Russia there are Gzel, Khohloma, Matreshkas and samovars he quickly opened relations with Russia and is considered a national symbol of the famous.</p>
<p>You will travel during the seven-day trip to <a href="http://www.bestrussiantour.com/traditional/7_day_tour_moscow" target="_blank">events  Moscow</a> and the Russian experience in the modern and cosmopolitan city.</p>
<p>Travel <a href="http://www.bestrussiantour.com/traditional/7_day_tour_st_petersburg" target="_blank">tours petersburg</a> are also very interesting because there are places and there is a beautiful building architect who elegance. Petersburg  and the Pushkin with composers such as Glinka and Tchaikovsky related names Russian tsar Peter the Great. This design has a number of canals and bridges in Russia for more than 35 of them belonging to UNESCO world heritage.<span id="more-278"></span></p>
<p><a href="http://www.bestrussiantour.com/traditional/weekend_moscow" target="_blank">Holidays in Moscow</a> is the most comfortable place and a feeling that positive. You can not only enjoy a trip in Russia, but also expand the mind and enrich them! To read from the 7-day tour itinerary click on the Russian tour plans. To read from the 7-day tour itinerary click on the Russian tour plans.</p>
<p>If you want to prove how beautiful tour in Moscow and its surroundings, try and feel!</p>
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		<title>The Epidemic called OBESITY</title>
		<link>http://www.sarc-spac.org/the-epidemic-called-obesity/</link>
		<comments>http://www.sarc-spac.org/the-epidemic-called-obesity/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 17:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
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		<category><![CDATA[television]]></category>
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		<description><![CDATA[Obesity has become a Global Pandemic.
Obesity is affecting the lives and health of millions of people, according to the World Health Organization. It is an accelerating social problem in industrialized countries and is also growing in the former colonial world. Obesity is very often defined as an eating disorder. However, it is not a simple [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><em>Obesity has become a Global Pandemic.</em></p>
<p style="text-align: justify;">Obesity is affecting the lives and health of millions of people, according to the World Health Organization. It is an accelerating social problem in industrialized countries and is also growing in the former colonial world. Obesity is very often defined as an eating disorder. However, it is not a simple condition of eating too much.</p>
<p style="text-align: justify;">Health experts believe that obesity is a serious and chronic disease prevalent in today’s society. As the “obesity epidemic” increases, so is the number of people that suffers from it. Approximately 300,000 adult deaths in the United States alone each year are directly attributable to unhealthy dietary habits and physical inactivity or sedentary behavior or obesity.</p>
<p style="text-align: justify;">In the United States alone, nearly one third of the adult population is obese. In the Europe, they have a similar encounter of the disease. An astonishing 58 per cent of Britain’s adult population is considered overweight or obese, a report published in England said.</p>
<p style="text-align: justify;"><span id="more-61"></span>The National Audit Office of Britain reported last year that 20 percent of British women and 17 percent of men were as much as 70 pounds heavier than the recommended weight for their size. Obesity is not just a health issue. It is also considered as a socio-economic problem that utilizes $117 billion per year in the United States alone.</p>
<p style="text-align: justify;">In Britain, obesity cost £2.6 billion in NHS bills and indirect losses to the UK economy. At least 18 million sick days a year can be attributed to obesity, it says, and the increased risk of heart disease, diabetes, colon cancer and stroke reduces life expectancy by around nine years. When it comes to explaining these trends, not only media reports, but many scientific articles disparagingly refer to a combination of fast food, increasing car ownership and a sedentary lifestyle in front of television sets or computer monitors.</p>
<p style="text-align: justify;">In the first place, such generalisations are often backed by little substantiated data. Some studies have found that the prevalence of obesity among children is directly related to the hours of television viewed, for example, but other studies have failed to establish a correlation. More fundamentally, these observations ignore the economic and social driving forces behind the changes in diet and lifestyle—including the profits generated by the food and entertainment industries—and the intense pressures caused by increasing working hours and declining living standards for the majority of working people.</p>
<p style="text-align: justify;">Obesity can also lower the life expectancy of individuals. In addition to this, obese people are increasing their susceptibility and risks to a number of diseases directly related to obesity. This includes: type 2 (adult onset) diabetes; high blood pressure; stroke; heart attack; heart failure; cancer such as cancer of the colon or rectum; gallstones; gout and gouty arthritis; osteoarthritis; sleep apnea; and pickwickian syndrome.</p>
<p style="text-align: justify;">-<a href="http://ahealthylife4u.wordpress.com/" target="_blank">Health Matters</a>-</p>
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		<title>The Importance of Physical Fitness</title>
		<link>http://www.sarc-spac.org/the-importance-of-physical-fitness/</link>
		<comments>http://www.sarc-spac.org/the-importance-of-physical-fitness/#comments</comments>
		<pubDate>Sun, 31 May 2009 13:36:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://www.sarc-spac.org/?p=31</guid>
		<description><![CDATA[One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.</p>
<p style="text-align: justify;">In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.</p>
<p style="text-align: justify;">Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.</p>
<p style="text-align: justify;">The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.</p>
<p><span id="more-31"></span></p>
<p style="text-align: justify;">In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.</p>
<p style="text-align: justify;">Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.</p>
<p style="text-align: justify;">Getting Started</p>
<p style="text-align: justify;">The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.</p>
<p style="text-align: justify;">If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.</p>
<p style="text-align: justify;">Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”</p>
<p style="text-align: justify;">Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.</p>
<p style="text-align: justify;">If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.</p>
<p style="text-align: justify;">If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.</p>
<p style="text-align: justify;">The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.</p>
<p style="text-align: justify;">In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.</p>
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