Posts Tagged ‘food’
Why You Can’t “Spot Reduce”
In: Dieting| Food & Nutrition
11 Feb 2009People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to [...]
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- Tags: diet, Dieting, food, weight loss
Benefits of Whey Protein
In: Food & Nutrition
11 Jan 2009In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When [...]
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- Tags: food, health, nutrition, protein
This Aint Yo Mamma’s Kitchen
In: Dieting
3 Jan 2009Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t [...]
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