1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if  you know exactly where you’re headed.

2. Empower Yourself. There is no greater feeling of power than that which is endowed by knowledge. Identify the areas you would like to empower yourself and take a go at it. Is it Art? History? Politics? Economics? Science? Technology? What stops you from picking up books, surfing the Internet or even just asking questions?

3. Energize Yourself. When you breathe in, imagine you are breathing in all the goodness of the world, allowing your system to be nourished and refreshed by it. Having thus cleansed your system, when you breathe out, your emotional toxins are dispelled. Enjoy the new sense of power you feel!

Breathe in and say, “I’m powerful,” breathe out and say, “I’m beautiful.” Repeat this a number of times and you will feel a new rush of blood through your body.

4. Feel Good About Yourself. Learn to love yourself and the life you lead. Yes, it could be better and you can make it so. But if you don’t like how things are going, that is no reason to waste what you already have in hand in the hope of what you can make of it. Remember, a bird in hand is worth two in the bush! There will always be those extra kilos to shed, those qualities you wish your partner had, that car you wish to buy, or the house you wish to own

5. Get Fit. Being fit and healthy is the greatest energy and confidence booster you can give yourself. Instead of blaming yourself for not eating right and for binging on the wrong things, cultivate some positive addictions. Try going for a daily dose of exercise: be it a walk, a workout at the gym or just floor exercises at home.

6. Eat Judiciously. Rather than feeling dejected at the weight you keep putting on because of a junk food eating habit, develop the habit of eating healthy foods to keep yourself fit and slim. It is said that you can actually eat to remain slim by eating right. Experts opine that the process of chewing and digesting foods such as celery, mushrooms, broccoli and tomatoes, when not fried, actually makes you expend more calories than you take by eating them.

7. Remain Calm. This is indeed a rare quality and if you were to successfully cultivate it more than half of your life’s worries would be over. Stress and tension are the cause of more diseases than we know of. Fatigue and irritability are also caused by stress.

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Obesity is affecting the lives and health of millions of people, according to the World Health Organization. It is an accelerating social problem in industrialized countries and is also growing in the former colonial world. Obesity is very often defined as an eating disorder. However, it is not a simple condition of eating too much.

Health experts believe that obesity is a serious and chronic disease prevalent in today’s society. As the “obesity epidemic” increases, so is the number of people that suffers from it. Approximately 300,000 adult deaths in the United States alone each year are directly attributable to unhealthy dietary habits and physical inactivity or sedentary behavior or obesity.

In the United States alone, nearly one third of the adult population is obese. In the Europe, they have a similar encounter of the disease. An astonishing 58 per cent of Britain’s adult population is considered overweight or obese, a report published in England said.

The National Audit Office of Britain reported last year that 20 percent of British women and 17 percent of men were as much as 70 pounds heavier than the recommended weight for their size. Obesity is not just a health issue. It is also considered as a socio-economic problem that utilizes $117 billion per year in the United States alone.

In Britain, obesity cost £2.6 billion in NHS bills and indirect losses to the UK economy. At least 18 million sick days a year can be attributed to obesity, it says, and the increased risk of heart disease, diabetes, colon cancer and stroke reduces life expectancy by around nine years. When it comes to explaining these trends, not only media reports, but many scientific articles disparagingly refer to a combination of fast food, increasing car ownership and a sedentary lifestyle in front of television sets or computer monitors.

In the first place, such generalisations are often backed by little substantiated data. Some studies have found that the prevalence of obesity among children is directly related to the hours of television viewed, for example, but other studies have failed to establish a correlation. More fundamentally, these observations ignore the economic and social driving forces behind the changes in diet and lifestyle—including the profits generated by the food and entertainment industries—and the intense pressures caused by increasing working hours and declining living standards for the majority of working people.

Obesity can also lower the life expectancy of individuals. In addition to this, obese people are increasing their susceptibility and risks to a number of diseases directly related to obesity. This includes: type 2 (adult onset) diabetes; high blood pressure; stroke; heart attack; heart failure; cancer such as cancer of the colon or rectum; gallstones; gout and gouty arthritis; osteoarthritis; sleep apnea; and pickwickian syndrome.

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Potential Risks
Possible complications of a undergoing a tummy tuck operation include poor healing, skin loss (necrosis), asymmetries and irregularities.

It is also very important this operation does produce a permanent scar, which can extend from hip to hip. However, the scar can be positioned so that it will not show under most clothing and even under swimwear so it won’t be noticed by everybody at the poolside or on the beach.

Everybody heals differently and because of this the scar could end up being quite thick, raised and irregular. Occasionally, a projection of bulging skin sometimes called a ‘dog ear’ can result. If it is too prominent the surgeon may want to revise this at a later date.

Any infections that you have after surgery can be treated with drainage and antibiotics, however the only drawback is that it will prolong the healing process.

There is a risk of blood clots so it is advisable that you start moving around as soon as possible after the procedure.

Recovery Time After The Procedure
This is quite a big operation, so after surgery you can expect extreme soreness and discomfort. Your surgeon will be aware of this and will no doubt control the pain with medication.

You may need to remain in hospital for two to three days, or alternatively you may want to hire some professional nursing care so that you can return home as soon as possible.

When you do leave hospital the dressing will be replaced with an abdominal supporter and your surgeon will instruct you to wear this for several weeks after the operation.

Bed rest is recommended. To ease the pain and keep you more comfortable you should lay with your legs bent at the hips to reduce the strain on the abdominal area.

It is highly likely that you will be up and about in a few days but you should avoid any straining for three to four weeks. Most people who have had this procedure done are normally back to work after two or three weeks.

Your doctor will encourage you to start walking as soon as possible, however, at first, you may not be able to stand up straight without feeling a lugging sensation. You need to persevere as you body needs to get used to your newly tightened abdomen soon after the operation.

It is unlikely that you will experience much bruising after the surgery but you will have some swelling which may take up to three months to subside. You may also lose some sensation in the abdominal skin, which could take several months to return.

Your surgeon will remove the surface stitches in 5 to 7 days, and the deeper, non-dissolving sutures (with ends that protrude the skin) will come out in two to three weeks.

Vigorous exercise should be avoided until you can do it comfortably, which will normally be about five to six weeks after the procedure. You need to be patient, as it will take nine months to a year before the scars will flatten, soften or fade away.