Simple spaghetti recipe
7 Apr 2009
The South Beach Diet is a revolutionary way of looking at weight loss. It isn’t low carb or low fat—it’s all about balance and learning to choose good fats and good carbs instead of foods that don’t help your body. This diet was developed by Miami cardiologist Arthur Agaston as a way for heart patients to lose weight in a healthy way and keep it off, but it was so successful that soon everyone wanted to try it. During the first two weeks on the South Beach Diet you’ll begin the process of learning to eat in a new way. You’ll eat three balanced meals a day with normal size portions of meat, seafood, vegetables, eggs, cheese, and nuts. You won’t be hungry and you’ll learn how to ignore cravings and avoid wanting to overeat. You get to have snacks twice a day, drink diet soda, and eat out, but there are a few things you can’t eat in the first two weeks. You can’t have bread, rice, potatoes, pasta, baked goods, candy, ice cream, sugar, or fruit. You also can’t have beer or alcohol. But it’s only for two weeks. After that, you get to add these foods back into your diet in a healthy way. After the first two weeks, the next phase of the South Beach Diet begins. You’ll still eat plenty of lean protein, vegetables, eggs, cheeses, and nuts, but you also get to add in some of your favorite carbohydrates and sugars. You’ll learn the difference between good carbs and bad carbs and learn to balance foods so that you stay full and have plenty of energy! You stick to this phase of the diet until you reach your target weight. Then you can add in even more carbs and sugars while still maintaining your new weight. Once you know how to balance healthy options with not-as-healthy favorites, it’s easy to eat what you love and still keep the weight off.The South Beach Diet is less of a diet and more of a way of life. It teaches you how to eat so that it isn’t such a struggle to be healthy. The foods emphasized are universally considered to be healthy choices rich in vitamins, minerals, omega-3 oils, and good fats. There are even prepackaged South Beach meal options that can be purchased online or in grocery stores, which makes it even easier to stay on track. More diet tips and diet reviews at www.dietsinreview.com and the diet forum
Watch the video related to diet
Mr Motivator and Bikini Diet recruit Rachel make a simple, healthy bowl of pasta … spaghetti pasta recipe “bikini diet” “mr motivator”
Help answer the question about diet
What diet drinks do not contain aspartame?I've heard alot of bad things about aspartame. What diet sodas do NOT contain aspartame? A link to your source would be very much appreciated.
Also, what sodas that aren't diet don't contain aspartame?
Simply put:
-What diet sodas do not contain aspartame?
-What soft drinks do not contain aspartame?
List your sources, make the answers simple and you'll recieve best answer.
Thanks!
Idiot, I'm asking about SODA. WATER is not SODA.
Comment Form
Photostream
Categories
- beauty (9)
- Dieting (17)
- Fitness (14)
- Food & Nutrition (8)
- Health Insurance (23)
- Health technology (8)
- Health Tips (34)
- Medicine (1)
- News (39)
- Pharmacy (15)
- rehabilitation (18)
- sports (4)
- Supplement (6)
- Surgery (14)
- Treatment (18)
- Uncategorized (1)
- melatoninbaldie: i deal with hair loss and baldness by using topical anti-androgens and also minoxidil lotion. someho [...]
- medical tourism: I am so glad to know about Femoral Hernia I just heard this word but really I don't know what is it. [...]
- | acnetreatment: for hair loss i use Minoxidil to slow down its effects on my scalp. minoxidil really helps at least [...]
- zg234: cream of wheat...WORD UP! [...]
- Venusstar22: The brocolli in this video used to scare me when i was younger....creepy looking [...]
13 Responses to Simple spaghetti recipe
Calinks
April 7th, 2009 at 1:29 pm
Brown 1 lb. of ground beef. Drain fat. Add 1 big can of tomato sauce ( about 680 ml ) and one big can of diced tomatoes. Add about 3 or 4 tbsps. of spaghetti seasoning and about 1 tsp. of garlic powder and a pinch of sugar. Heat and it's done.
lessofme1
April 7th, 2009 at 2:27 pm
You do look amazing! Cute shirt! Have you looked at the thumbnails of all your vlogs to compare how you look from the first one?? This HCG is astonishing. I have lost this much weight before doing Atkins, but it never made this much difference in how I looked. Love it!!! Thanks for the great vlogs!
Jibbie49
April 7th, 2009 at 2:58 pm
Have fun on your trip. I started P3 today. I will start Round 2 Phase 2 on August 1st.
Cadus
April 7th, 2009 at 3:17 pm
Practice makes perfect…
kitty
April 7th, 2009 at 4:04 pm
this is my grandma recipe
~~~~~Italian Spaghetti Sauce with Meatballs~~~~~~~~~~~
INGREDIENTS:
MEATBALLS
1 pound lean ground beef
1 cup fresh bread crumbs
1 tablespoon dried parsley
1 tablespoon grated Parmesan
cheese
1/4 teaspoon ground black
pepper
1/8 teaspoon garlic powder
1 egg, beaten
SAUCE 3/4 cup chopped onion
5 cloves garlic, minced
1/4 cup olive oil
2 (28 ounce) cans whole
peeled tomatoes
2 teaspoons salt
1 teaspoon white sugar
1 bay leaf
1 (6 ounce) can tomato paste
3/4 teaspoon dried basil
1/2 teaspoon ground black
pepper
DIRECTIONS:
1. In a large bowl, combine ground beef, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, garlic powder and beaten egg. Mix well and form into 12 balls. Store, covered, in refrigerator until needed.
2. In a large saucepan over medium heat, saute onion and garlic in olive oil until onion is translucent. Stir in tomatoes, salt, sugar and bay leaf. Cover, reduce heat to low, and simmer 90 minutes. Stir in tomato paste, basil, 1/2 teaspoon pepper and meatballs and simmer 30 minutes more. Serve.
WballZ
April 7th, 2009 at 11:23 pm
SPAGHETTI WITH PAN-ROASTED VEGETABLES
SERVES 4, PPERARATION TIME 20 MINUTES, COOKING 25 MINUTES.
2 Tablespoons olive oil
1 Large red onion, cut into thin wedges
1 Medium yellow capsicum, seeded and chopped
1 small butternut pumpkin, peeled, seeded and cut into 2 cm chunks
1/4 teaspoon salt
1/4 cup finely chopped basil
5 Cloves garlic, crushed
150 g grape or cherry tomatoes, each cut in half
150 g baby spinach leves, tough stems removed
4 cups(1 litre) salt-reduced chicken stock
250 g pasta spirals
(1) Heat 1 tbsp oil in a large non-stick frying pan over medium heat. Add onion and capsicum. saute until softened, about 5 mins. Add pumpkin, half the salt, the basil and half the garlic Cover; cook, stirring occasionally, 8 mins. Increase heat to high. Cook, uncovered, sirring occasionally, until the vegetable brwon slightly and pumpkin is just tender, about 7 mins. Transfer mixture to a large bowl. Add tomato.
(2) Heat remaining oil in the pan over medium heat. Add the remaining garlic and salt and all of the spinach wilts, about 2 mins. Add spinach to the mixture in the bowl.
(3) Meanwhile, bring the stock and 2 cups water to the boil in a large saucepan. Add spaghetti. Cook until al dente, following packet instructions. Reserve 1/2(125 ml) of the cooking liquid. Drain spaghetti and combine with vegatable mixture and reserved cooking liquid.
ENJOY!!
:):)
1234
April 8th, 2009 at 1:24 am
a pound of ground beef or turkey ( you could use less meat if your family is smaller). brown meat(cook it) until done, drain grease then add pre made spaghetti sauce. start boiling a big pot of water first then when its starts boiling add noodles. so easy even i can do it.
Rocio R
April 8th, 2009 at 10:36 am
I do it the easy way, buy the Prego sauce (or other bottled spaghetti sauce) and add the seasonings and garlic to taste.
Then cook up spaghetti, drain and mix together.
Amber!<3
April 8th, 2009 at 8:48 pm
Try this VERY simple recipe that I use. You should have most of these ingredients in your cupboard:
INGREDIENTS
1/3 cup olive oil, divided
1/3 cup finely chopped red onion
3 cloves garlic, minced
1 (14 ounce) can stewed tomatoes
1 teaspoon dried oregano
1 pinch dried thyme
2 (6 ounce) cans albacore tuna in water, drained and flaked
1/3 cup white wine
1/2 lemon, juiced
1 (16 ounce) package spaghetti
1/3 cup grated Parmesan cheese
DIRECTIONS
1 – Heat 1 tablespoon oil in a skillet over medium heat. Place onion, garlic, and tomatoes in the skillet, and season with oregano and thyme. Cook and stir 5 minutes, until onion is tender. Mix in tuna, wine, lemon juice, and remaining olive oil. Continue cooking 10 minutes, stirring occasionally.
2 – Bring a large pot of lightly salted water to a boil. Add pasta. Cook for 3 to 4 minutes, until al dente. Drain, and transfer to a bowl.
3 – Toss the cooked pasta with Parmesan cheese. Top with the skillet mixture to serve.
meowcasa
April 9th, 2009 at 4:51 pm
Wow, you look so good and you DO look young! I’m just thoroughly enjoying / imagining how good that must feel. It’s so exciting seeing your numbers go down! Congrats on the 34.8 pounds. Yay! Yay! Yay! Yay! Yay!
hcg4T
April 10th, 2009 at 1:47 pm
You look totally different … and yes very young! Your skin is glowing. “I debated for hmmm about, HALF A SECOND … Im eatin it- We prayed over it!”
You are too cute… love it! NO OIL FORMED AGAINST ME SHALL PROSPER …. roflol!
Wow … 6 sizes or 5.5 sizes oh Im inspired. I can totally see your neck collar bones .. I’ve never seen those on me!
a 1
April 10th, 2009 at 6:56 pm
Healthy and quick: olive oil, garlic, roma tomatoes, and parsley. (you can sub canned tomatoes for fresh if you wish). Layer a pan w/ oil, sautee garlic, add chopped tomatoes and sautee for a while, then add parsley and stir in. Then stir in angel hair with the sauce. It's oil based, no bad fat added, and it's really yummy. Good for the whole family!!
aml0017
April 10th, 2009 at 8:50 pm
Look for Pomi brand strained tomatoes. They are packaged in a cardboard box, and contain NO additives. The ingredients list only says "tomatoes." Here's my recipe! I just eyeball, but I'll try to give you relative measurements….
one onion
4 cloves garlic
1 c. red wine
3 T. brown sugar
2 t. nutmeg
salt and pepper to taste
1/2 c. fresh basil chopped
Finely chop the onion and garlic.
Saute in olive oil on medium high heat until translucent and just starting to get color.
Pour in the wine to deglaze the pan. Allow it to simmer for 5 minutes.
Add tomatoes and the rest of the ingredients.
Bring to a bubble, then simmer on low for at least 30 minutes.
The brown sugar cuts out the tanginess of the tomato (some people use carrots for this….I prefer the sugar). The nutmeg is a nice touch. It adds just a touch of kick! If you don't have fresh basil, then leave it out (don't substitute with dry).
If you want to add meat, try 1lb. of ground beef and 1 lb. of Italian sausage. Brown the meat after the onions cook. And the sauce is enough for one lb. of pasta. I usually put the cooked pasta into the sauce and let it cook for 5 minutes longer or so.