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	<title>Comments on: I Gotta Go On A Diet &#8211; Now!</title>
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		<title>By: heartlesspablo</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-90</link>
		<dc:creator>heartlesspablo</dc:creator>
		<pubDate>Tue, 21 Apr 2009 15:21:26 +0000</pubDate>
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		<title>By: Sage</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-93</link>
		<dc:creator>Sage</dc:creator>
		<pubDate>Tue, 21 Apr 2009 14:13:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/#comment-93</guid>
		<description>nah, don&#039;t give anything up, we adore ya lovehandles?</description>
		<content:encoded><![CDATA[<p>nah, don&#039;t give anything up, we adore ya lovehandles?</p>
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		<title>By: ??õrg€Øû§?????¥?</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-91</link>
		<dc:creator>??õrg€Øû§?????¥?</dc:creator>
		<pubDate>Mon, 20 Apr 2009 19:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/#comment-91</guid>
		<description>well forget the diet.
you don&#039;t need that kind of pain 
Buy the &amp; days detox with Orovo .i recommending this for my wife this is really good , plus it&#039;s all natural ingredient
First be selective be on what you eat from 7o&#039;clck at might, your body is programmed itself  into rest mode from that time,because the majority of people are not as active at night .What ever you eat from that time your body will just store it up  specially if you are not an active person, try burning more calories than you are putting in,taking more fiber into you your daily meals and stop eating big portion meal, cut down on you meal, and white bread intake, but also your sodas too,these are high sugar drinks they contain sucrose which is not very good for you sucrose , and please you will want to decrease your chocolate and i cream intake that is if are a lover of them</description>
		<content:encoded><![CDATA[<p>well forget the diet.<br />
you don&#039;t need that kind of pain<br />
Buy the &amp; days detox with Orovo .i recommending this for my wife this is really good , plus it&#039;s all natural ingredient<br />
First be selective be on what you eat from 7o&#039;clck at might, your body is programmed itself  into rest mode from that time,because the majority of people are not as active at night .What ever you eat from that time your body will just store it up  specially if you are not an active person, try burning more calories than you are putting in,taking more fiber into you your daily meals and stop eating big portion meal, cut down on you meal, and white bread intake, but also your sodas too,these are high sugar drinks they contain sucrose which is not very good for you sucrose , and please you will want to decrease your chocolate and i cream intake that is if are a lover of them</p>
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		<title>By: idagy</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-96</link>
		<dc:creator>idagy</dc:creator>
		<pubDate>Sun, 19 Apr 2009 18:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/#comment-96</guid>
		<description>It&#039;s regular coke that has something diet coke doesn&#039;t: SUGAR. Apart from that they are pretty identical, the trick should work with both. I saw it on the telly with another cola, not coke, but not diet.
By the way, I wonder why coke makes so many TV commercials for &quot;coke light&quot; just before they change the name to &quot;zero coke&quot;............</description>
		<content:encoded><![CDATA[<p>It&#039;s regular coke that has something diet coke doesn&#039;t: SUGAR. Apart from that they are pretty identical, the trick should work with both. I saw it on the telly with another cola, not coke, but not diet.<br />
By the way, I wonder why coke makes so many TV commercials for &quot;coke light&quot; just before they change the name to &quot;zero coke&quot;&#8230;&#8230;&#8230;&#8230;</p>
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		<title>By: ? Angels &#38; Airwaves</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-92</link>
		<dc:creator>? Angels &#38; Airwaves</dc:creator>
		<pubDate>Sun, 19 Apr 2009 04:53:19 +0000</pubDate>
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		<title>By: ????MoNaE lOv3s MiLeY ????</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-94</link>
		<dc:creator>????MoNaE lOv3s MiLeY ????</dc:creator>
		<pubDate>Sun, 19 Apr 2009 04:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/#comment-94</guid>
		<description>your not fat, just a little overweight.  Go to the gym and tone, and you can take a gymnastics class to start.</description>
		<content:encoded><![CDATA[<p>your not fat, just a little overweight.  Go to the gym and tone, and you can take a gymnastics class to start.</p>
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		<title>By: Peter D</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-95</link>
		<dc:creator>Peter D</dc:creator>
		<pubDate>Sat, 18 Apr 2009 20:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/#comment-95</guid>
		<description>It&#039;s Dennis Hopper- he also said &quot;You stay alive, baby. Do it for Van Gogh&quot; ...who knows??? but maybe he meant the ever changing varieties of DC- from Tab to Zero.................</description>
		<content:encoded><![CDATA[<p>It&#039;s Dennis Hopper- he also said &quot;You stay alive, baby. Do it for Van Gogh&quot; &#8230;who knows??? but maybe he meant the ever changing varieties of DC- from Tab to Zero&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
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		<title>By: Horace J</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-88</link>
		<dc:creator>Horace J</dc:creator>
		<pubDate>Sat, 18 Apr 2009 14:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/#comment-88</guid>
		<description>old enough to spell the word &quot;buy&quot; correctly.</description>
		<content:encoded><![CDATA[<p>old enough to spell the word &quot;buy&quot; correctly.</p>
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		<title>By: HotEbooks</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-87</link>
		<dc:creator>HotEbooks</dc:creator>
		<pubDate>Sat, 18 Apr 2009 14:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/#comment-87</guid>
		<description>Okay, this is video documentation of my weight in late May 2009. We&#039;ll see how things work out as I work on my new diet.</description>
		<content:encoded><![CDATA[<p>Okay, this is video documentation of my weight in late May 2009. We&#8217;ll see how things work out as I work on my new diet.</p>
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		<title>By: Paco Sanchez</title>
		<link>http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/comment-page-1/#comment-89</link>
		<dc:creator>Paco Sanchez</dc:creator>
		<pubDate>Sat, 18 Apr 2009 13:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarc-spac.org/i-gotta-go-on-a-diet-now/#comment-89</guid>
		<description>I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON&#039;T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don&#039;t. We don&#039;t want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let&#039;s begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body&#039;s way of saying that it is not ready for that step so fast. It is not telling you that you can&#039;t or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don&#039;t let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can&#039;t get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don&#039;t forget that your feet will have lost weight too, so buy new shoes. Don&#039;t overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU&#039;RE LOOKING GOOD!</description>
		<content:encoded><![CDATA[<p>I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON&#039;T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don&#039;t. We don&#039;t want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let&#039;s begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body&#039;s way of saying that it is not ready for that step so fast. It is not telling you that you can&#039;t or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don&#039;t let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can&#039;t get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don&#039;t forget that your feet will have lost weight too, so buy new shoes. Don&#039;t overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU&#039;RE LOOKING GOOD!</p>
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