Comments on: Health Tips That Make Your Life Better http://www.sarc-spac.org/health-tips-that-make-your-life-better/ Mon, 28 Sep 2009 09:18:09 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Felisha http://www.sarc-spac.org/health-tips-that-make-your-life-better/comment-page-1/#comment-717 Felisha Mon, 29 Jun 2009 11:11:01 +0000 http://www.sarc-spac.org/health-tips-that-make-your-life-better/#comment-717 Unfortunately, PMS sucks and is a common problem...that's why the call it a syndrome. lol Anyway, I'm not sure how severe your symptoms are but there is something called Pre-Menstrual Dysphoric Disorder aka PMDD. It's basically really severe PMS. Do an Internet search and read up on it, if it sounds like something you think you might have, see your doctor. The most likely case though is that you just need a little more balance in your hormones. Our levels really drop right before our period hence the PMS. Birth control would probably be a good option that you would want to discuss with your doctor. Make sure that you request a monophasic pill as the hormones remain level throughout the month. There is also a birth control out there that lets you have just 4 periods a year so that might help as well. Whatever you do, don't just suffer through it, there are plenty of options out there. Good luck! :) Unfortunately, PMS sucks and is a common problem…that's why the call it a syndrome. lol Anyway, I'm not sure how severe your symptoms are but there is something called Pre-Menstrual Dysphoric Disorder aka PMDD. It's basically really severe PMS. Do an Internet search and read up on it, if it sounds like something you think you might have, see your doctor. The most likely case though is that you just need a little more balance in your hormones. Our levels really drop right before our period hence the PMS. Birth control would probably be a good option that you would want to discuss with your doctor. Make sure that you request a monophasic pill as the hormones remain level throughout the month. There is also a birth control out there that lets you have just 4 periods a year so that might help as well. Whatever you do, don't just suffer through it, there are plenty of options out there. Good luck! :)

]]> By: |mysterious love| http://www.sarc-spac.org/health-tips-that-make-your-life-better/comment-page-1/#comment-713 |mysterious love| Sun, 28 Jun 2009 19:56:29 +0000 http://www.sarc-spac.org/health-tips-that-make-your-life-better/#comment-713 that's evil...i wouldn't follow these tips that's evil…i wouldn't follow these tips

]]> By: wizzpack http://www.sarc-spac.org/health-tips-that-make-your-life-better/comment-page-1/#comment-712 wizzpack Sun, 28 Jun 2009 04:45:59 +0000 http://www.sarc-spac.org/health-tips-that-make-your-life-better/#comment-712 Your sports may be catching up with you. Knee pain is often experienced with active sports players. You may have injured your wrists the same way. It's best you see a doctor and find out if you have internal damage. This is not to say that you may not have arthritis or some other disease process creeping up on you. Your sports may be catching up with you. Knee pain is often experienced with active sports players. You may have injured your wrists the same way. It's best you see a doctor and find out if you have internal damage. This is not to say that you may not have arthritis or some other disease process creeping up on you.

]]> By: Terra http://www.sarc-spac.org/health-tips-that-make-your-life-better/comment-page-1/#comment-716 Terra Sun, 28 Jun 2009 04:45:47 +0000 http://www.sarc-spac.org/health-tips-that-make-your-life-better/#comment-716 Okay, sit back and relax. That is the first step. The best way to sort out your life is little baby steps. You don't want to do too much in too little time - it is distressing, trust me! 1. Start a list. Get columns, rows, etc and write in each header each catagory. E.g. Housework, School, Health... 2. Write a small target in each box below. E.g. Health - Loose 2lbs, only an example, I am not saying you need to loose weight or anything, hun. 3. Only do one task a day. One from each catagory. This will help you build up a great wall. And all walls are started by little bricks. 4. When you have completed every task and ticked them off, don't think of them as a GREAT accomplishment think of them as a day to day chore "Oh well, another done." In that frame of mind you will want to do them everyday. 5. Enjoy what you do. If you can't complete a target, move on and come back to it later! Trust me, you will be fine :) IM me if you need anything else =] Okay, sit back and relax. That is the first step. The best way to sort out your life is little baby steps. You don't want to do too much in too little time – it is distressing, trust me!

1. Start a list. Get columns, rows, etc and write in each header each catagory. E.g. Housework, School, Health…

2. Write a small target in each box below. E.g. Health – Loose 2lbs, only an example, I am not saying you need to loose weight or anything, hun.

3. Only do one task a day. One from each catagory. This will help you build up a great wall. And all walls are started by little bricks.

4. When you have completed every task and ticked them off, don't think of them as a GREAT accomplishment think of them as a day to day chore "Oh well, another done." In that frame of mind you will want to do them everyday.

5. Enjoy what you do. If you can't complete a target, move on and come back to it later!

Trust me, you will be fine :)

IM me if you need anything else =]

]]> By: Abc http://www.sarc-spac.org/health-tips-that-make-your-life-better/comment-page-1/#comment-714 Abc Sat, 27 Jun 2009 19:50:42 +0000 http://www.sarc-spac.org/health-tips-that-make-your-life-better/#comment-714 Why are you taking thyroid medication? If you are taking something to stimulate your thyroid to produce hormones? If so that is possibly a life sustaining drug I would not stop taking it unless you talk to your dr. I'm not trying to be mean, but I think you should re-read what you wrote it doesn't make very much sense. Why are you taking thyroid medication? If you are taking something to stimulate your thyroid to produce hormones? If so that is possibly a life sustaining drug I would not stop taking it unless you talk to your dr.

I'm not trying to be mean, but I think you should re-read what you wrote it doesn't make very much sense.

]]> By: iAm notArabbit http://www.sarc-spac.org/health-tips-that-make-your-life-better/comment-page-1/#comment-711 iAm notArabbit Sat, 27 Jun 2009 12:47:24 +0000 http://www.sarc-spac.org/health-tips-that-make-your-life-better/#comment-711 run. run.

]]> By: marcus s http://www.sarc-spac.org/health-tips-that-make-your-life-better/comment-page-1/#comment-715 marcus s Fri, 26 Jun 2009 06:43:13 +0000 http://www.sarc-spac.org/health-tips-that-make-your-life-better/#comment-715 These are things people always need. The problem for me would be that this is probably a commission-based job, so you are going to be encouraged on all levels to sell things to people that they don't really need so you can eat. This kind of job almost forces a person to be dishonest, or at least tests a person's integrity to the limit. If I were you I'd examine the product(s) in minute detail. If you think they are a good buy then I guess you could sell them to other people in an ethical manner. But there are a lot of bad deals out there, too. These are things people always need. The problem for me would be that this is probably a commission-based job, so you are going to be encouraged on all levels to sell things to people that they don't really need so you can eat. This kind of job almost forces a person to be dishonest, or at least tests a person's integrity to the limit. If I were you I'd examine the product(s) in minute detail. If you think they are a good buy then I guess you could sell them to other people in an ethical manner. But there are a lot of bad deals out there, too.

]]> By: Matthew http://www.sarc-spac.org/health-tips-that-make-your-life-better/comment-page-1/#comment-710 Matthew Fri, 26 Jun 2009 02:01:11 +0000 http://www.sarc-spac.org/health-tips-that-make-your-life-better/#comment-710 Remember to take time to yourself each day. Do something fun, exercise, have a bubble bath or a massage, laugh, and practice positive thinking or learn to meditate. For more tips and ideas on stress management check out: http://stress-help-guide.com/simple-stress-management-techniques/ Remember to take time to yourself each day. Do something fun, exercise, have a bubble bath or a massage, laugh, and practice positive thinking or learn to meditate. For more tips and ideas on stress management check out: http://stress-help-guide.com/simple-stress-management-techniques/

]]> By: RoyGBiv456 http://www.sarc-spac.org/health-tips-that-make-your-life-better/comment-page-1/#comment-709 RoyGBiv456 Fri, 26 Jun 2009 01:24:44 +0000 http://www.sarc-spac.org/health-tips-that-make-your-life-better/#comment-709 one has to be happy, not worry about everything little thing that goes wrong, think of others who have life a lot worse or the ones who are gone who whould like to swich with you, but most importantly, you must cleanse your body of toxins and take suppliments. one has to be happy, not worry about everything little thing that goes wrong, think of others who have life a lot worse or the ones who are gone who whould like to swich with you, but most importantly, you must cleanse your body of toxins and take suppliments.

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